hi friend! I cannot tell you how excited I am that you're here about the Step Intuit™ Foundation Training

by signing in over there, you'll get access to the Step Intuit™ Foundation Training info session replay that happened on September 30th. you'll also get added to my mailing list where you'll find me in your inbox weekly-ish with workout ideas, intuitive gifts, and updates.

what to expect

the curriculum - a synthesis of intuitive practices and Sayezz Pilates practices; the 16 Sayezz FUNdamentals + 5 intuitive techniques

5 weeks, 4 hours on Sundays beginning 11/1, with LOTS of practicing both intuitive techniques and pilates exercises and flow

the course is on Zoom and all you'll need is a space in your home, a long (yoga) strap and a squishy ball for biofeedback. get ready to move deeper in all ways